Exclusive · Radiance & Full Bloom Members

The BloomHer Shape Up Plan™

Denied for GLP-1? That was never the end of your story. This is the healthiest alternative there is: whole foods, real labs, practitioner-grade supplements, and a menu built for your biology, with your own doctor on the team. And for women who DO qualify for GLP-1: the FIRE™ Plan pairs both for even faster results.

Who This Is For

Not approved for GLP-1? You still get results.

Not every woman qualifies for GLP-1 medication, and that is exactly who we built this for.

The Shape Up Plan was made for you if…

  • Your BMI is below the GLP-1 threshold but the scale still isn't where you want it
  • A medical condition or history means GLP-1 isn't safe for you
  • Your physician said no, but your body is still saying please
  • You simply prefer a whole-food, medication-free path
  • You want lifestyle change that lasts, not a quick fix that rebounds

What makes it the healthiest alternative

  • Built on whole foods, never starvation or gimmicks
  • Guided by comprehensive functional lab work, we treat YOUR biology
  • Practitioner-grade supplements through our clinical dispensary
  • Your primary care physician reviews and approves your plan
  • A weekly practitioner who stays with you, every single week
What's Inside

Six Pillars of the Shape Up Plan

Everything is coordinated. Nothing is guesswork.

Tap any pillar to open it

How the injection decision is made: whether NAD+ or B12 injections belong in your plan is determined by your Holistic Practitioner and your primary care physician working together, so you get the healthiest path to weight loss and lasting lifestyle change.
The Whole Woman

Loose skin and hair loss? We work on it WHILE you lose.

Here's what other GLP-1 and weight loss programs won't tell you: rapid weight loss can leave you with sagging skin and thinning hair, and most programs leave you to deal with it after, alone.

What other programs do

  • Prescribe the medication and walk away
  • Ignore skin elasticity until it's already lost
  • Treat hair shedding as "just a side effect"
  • Leave body shaping for "someday, after"

What BloomHer™ does

  • Protein, collagen support, and nutrition targets that protect skin elasticity from day one
  • Labs that catch the deficiencies behind hair loss before the shedding starts
  • Body shaping goals built into your plan, not bolted on after
  • You arrive at your goal weight already glowing, not starting a second recovery project

Tap to flip between the two worlds

We cover the whole woman. You work on your skin, your hair, and your shape while in progress, not after the weight is gone. That is the BloomHer difference.
Flexible By Design

On its own, or alongside GLP-1

The Shape Up Plan works completely apart from our GLP-1 programs. And if your physician approves both? Pairing them together can mean even faster results.

Shape Up, standing alone

  • A complete weight loss and lifestyle program, no medication required
  • Whole foods, labs, supplements, menus, and weekly coaching
  • Perfect for women who can't take, or don't want, GLP-1

FIRE™ 🔥 · ShapeUp™ + GLP-1

  • With your physician's approval, the full Shape Up Plan pairs with a GLP-1 protocol, that's the FIRE
  • The nutrition, labs, and coaching that make medication results stick
  • One coordinated team, faster momentum, deeper transformation

See if you qualify for GLP-1 →

The Honest Showdown

ShapeUp™ vs. Every Diet You've Already Tried

You've probably done one of these. Maybe all three. Here's the part nobody puts on the brochure: what happens AFTER.

🥩

Atkins

Cut the carbs, drop water weight fast, white-knuckle through the bread cravings.

Typical Loss
10–15 lbs
in the first months
What Comes Back
Most of it
when the carbs return
Who's With You
A book 📚
🥭

Mediterranean

Olive oil, fish, vegetables. Genuinely healthy, genuinely slow, and nobody is checking your plate.

Typical Loss
5–10 lbs
over a full year
What Comes Back
Creeps back
without structure
Who's With You
You, alone 🤔
📊

Weight Watchers

Count the points, weigh in weekly, and hope the group meeting is enough to hold the line.

Typical Loss
~5% body weight
in year one
What Comes Back
About half
within two years
Who's With You
A group & an app 📱
🌺

ShapeUp™

A full year on plan with YOUR practitioner: labs, whole foods, supplements, menus, and weekly coaching.

The Journey
Steady & real
paced to your biology
What Comes Back
It stays off
mind + body + education
Who's With You
Your Practitioner,
every week 💜

Diets end, that's why the weight comes back. ShapeUp™ was never a diet. It's a year of working with your practitioner toward lifelong change, where the weight stays off because your mind, your body, and your education changed together.

Typical-results ranges reflect commonly published research averages for each approach; individual results vary on every program, including ours. No outcome is guaranteed.

An Honest Word

We won't lie to you. This is work.

There will be weeks this program feels exhausting. That's normal, that's change happening. But with the right mindset, a practitioner who shows up for you every single week, the best nutritional tools, menu help and planning, and a journal calendar made just for women, the weight comes off like butter melting. Slowly at first. Then all at once. And this time, it stays gone.

Individual results vary. The Shape Up Plan is a lifestyle and nutrition program, not a medical treatment, and is not a guarantee of any specific outcome.

The Partnership

Our Job. Your Job.

We stay flexible so you stay on the plan. Here's the honest division of labor.

🌺 Our job: make it smooth

  • Get off track? We help you get right back on, no shame, just a plan
  • Cravings hit at 11pm? Our 24/7 call line keeps you motivated
  • Having a meltdown week? We can MOVE your telehealth visit, flexibility is built in
  • Weekly calls that target cravings and rewire your thoughts about food and your connection to eating
  • Menus, labs, supplements, and tracking, all coordinated for you

💪 Your job: show up

  • Make your weekly telehealth calls with your Practitioner
  • Do your weekly weigh-ins, honestly
  • Follow the plan, the menus, the supplements, the journal
  • See your primary healthcare provider as needed
  • Stay motivated, and when you can't, CALL US, that's what we're for
The weekly calls are where the magic happens: they keep you motivated, target your cravings, and change your thoughts about food and your connection to eating.
We eat to thrive and survive, not to die.
Are You Ready?

What Makes a Good Shape Up Candidate?

This is holistic work on a beautiful weight change and shaping plan. The medicine cabinet doesn't decide who succeeds here, the mindset does.

Tap any card to open it · tap again to close

The Science & The Safety

Real Food, Real Protein, Real Answers

Honest answers to the questions smart women ask before they say yes.

Is a meat-protein, lower-calorie plan safe for a healthy woman?

Yes. For an otherwise healthy adult, a higher-protein eating pattern built on lean meats, seafood, eggs, and dairy paired with a moderate calorie reduction is a well-studied, mainstream approach, and protein is what protects your muscle while the fat comes off. The cautions in the research are exactly what the Shape Up Plan is built to handle: we keep your calories at a safe floor (never crash-dieting), we choose lean, quality proteins over fatty processed meat, and we use your labs to make sure fiber, vitamins, and minerals never fall behind. Clinical weight loss protocols don't go below roughly 1,200 calories a day without close medical supervision, and neither do we.

Can a diabetic do these plans?

Often, yes, and sometimes it's exactly what her doctor has been hoping she'd do. Weight loss is recommended for many women with type 2 diabetes, and higher-protein eating patterns are favored by some diabetes specialists because protein raises blood sugar far less than carbohydrate does. But here is the non-negotiable: a diabetic woman's plan MUST be co-managed with her physician, because blood sugar medications often need adjusting as the weight comes off, and kidney health has to be confirmed by labs before protein intake goes up. Type 1 diabetes and insulin users require even closer coordination. This is exactly why the physician handoff isn't optional at BloomHer, it's the foundation.

When might your doctor say calorie restriction is NOT for you?

Tap each one to see why, and what we do instead.

A growing baby and milk supply need full nourishment. Restriction waits; nutrition quality doesn't. We can still build whole-food habits now and begin the deficit after.

Both protein levels and calorie deficits need a nephrologist's eyes. Your labs tell us your kidney function before a single menu is written.

Restriction can reopen old doors. If this is your history, your physician and practitioner design a non-restrictive, structure-first version of the plan, and your safety leads.

If there's nothing safe left to restrict, the goal shifts to body composition, muscle, and shaping, not the scale.

Cutting calories without adjusting these medications risks dangerous low blood sugar. Your physician adjusts first, then we begin, that's the order, always.

Rapid weight loss can stress the gallbladder and shift fluid balance. Your physician confirms you're stable, and we pace the deficit accordingly.

Muscle is longevity. For some women, preserving and building muscle must come before any calorie deficit, and protein becomes the entire headline.

If any of these are you, that's not a closed door, it's a conversation. Your physician and your BloomHer Practitioner will decide together what's safe, and the plan bends to YOUR biology.

A straight word about the FIRE Plan: FIRE™ is our strictest program, because it is a full overhaul of your body all at once: GLP-1 intake, B12 and magnesium support, and possibly NAD+. That is a LOT of change for a woman to carry in one season. So we don't ask you to carry it alone, we ask your provider to be part of the process from day one, and your weekly BloomHer Practitioner walks every step beside you.
Investment

Two Ways to Transform

Both plans include your labs and practitioner supplements. No surprise add-ons, ever.

ShapeUp™ Plan
The Natural Weight Loss Accelerator™
For women who are not approved for GLP-1 medications, or simply prefer a non-prescription path.
$1,200
Per Month
  • Whole-food custom menus & meal planning
  • Functional lab testing, INCLUDED
  • Practitioner-grade supplements, INCLUDED
  • Weekly one-on-one practitioner sessions
  • ShapeUp™ Habit System & Journal Calendar
  • Skin, hair & body shaping protocols built in
  • NAD+ / B12 injection support when clinically appropriate
  • Physician approval required, with MINIMAL lab testing to get started
Apply for ShapeUp™
FIRE™ Plan
The Fat Burning Transformation Program™
ShapeUp™ + GLP-1. Where momentum becomes transformation.
$1,627
Per Month
  • GLP-1 Provider Support
  • ShapeUp™ Habit System
  • Nutrition Coaching
  • Weekly Accountability
  • BloomHer™ Success Tracking
  • B12 & magnesium support, possibly NAD+, as your providers direct
  • FULL-PANEL labs + physician approval required
  • Physician-planned MONTHLY check-ins, rapid combined weight loss is monitored closely

Women often see dramatic improvements in: Weight · Energy · Sleep · Confidence · Blood Sugar · Lifestyle Habits

“Light the fire. Become unstoppable.”

🔥 See If You Qualify

Fully approved for the 20-week journey?

Save $2,500+

Women accepted into The Radiance Collection™ have FIRE™ woven in, at a savings of more than $2,500 versus month-to-month. By approval only, based on your ability to stick with it over the course of months.

Fully approved for the 52-week journey?

Save $7,500+

Women accepted into The Full Bloom Method™ save more than $7,500 versus month-to-month, and unlock BUTTER™. By approval only, for women ready for the full challenge.

In the combo programs, weight can come off FAST, and too fast is a real risk. That's why a protocol from your physician and your Holistic Practitioner guides your entire journey, to keep it fun, rewarding, and safe.

Always see your doctor before starting any weight loss program. Results vary and are not guaranteed: success depends on the member making her weekly calls and weigh-ins, following the plan, and staying motivated. GLP-1 medication and prescribing-provider charges are billed separately from all BloomHer™ programs. BloomHer programs can be included in financing bundle packages, paid with HSA funds, or documented with superbills for possible reimbursement.

The BloomHer Ladder

Five Stages. One Bloom.

Every woman has a clear next step. Each stage is the natural progression of the one before it.

ShapeUp™
The Foundation Transformation™
↓
FIRE™ 🔥
The Acceleration Protocol™ · ShapeUp™ + GLP-1
↓
BUTTER™
The Complete Body Reinvention™
↓
Radiance Collection™
20 Weeks of Practitioner-Guided Transformation · By Approval Only
↓
Full Bloom Method™
52 Weeks of Total Life Transformation · By Approval Only

The 20-week and 52-week journeys are granted by approval only, based on your readiness and your ability to stick with the work over the course of months. That's not gatekeeping, it's how we protect your success.

Your Path In

The BloomHer Circle

Every woman enters through the same gate. Where your circle takes you depends on your goals, your weight loss, your body shaping, your bloom.

Your Goals Weight Loss Body Shaping The Whole Woman STARTING GATE The Consult $197 · 1 Hour Approval Your Primary Care MD + Your BloomHer Practitioner Atelier Workshops Saboteur · NeuroGlow BloomUp · as needed Radiance or Full Bloom Shape Up lives here

Consult first. Then your primary care physician and your BloomHer Practitioner approve your plan. Once your primary care doctor approves, it typically takes 1 to 4 business days to get your labs back, and your weekly telehealth sessions with your personalized Practitioner begin. Workshops are added where your mindset needs them. Your circle completes inside Radiance or Full Bloom.

Exclusive · Full Bloom Method™ Only BUTTER, The Complete Body Reinvention

GLP-1 + ShapeUp™ + FIRE™

The Complete Body Transformation™

Not simply weight loss. A complete reinvention.
Body. Mind. Confidence. Identity. Lifestyle.

Most programs help women lose weight. BUTTER™ helps women become someone new. The exclusive DAILY plan, dramatic changes to your body's shape and overall appearance, unfolding over time. This is the most comprehensive transformation offered inside BloomHer™, designed exclusively for women enrolled in the Full Bloom Method™.

✓  GLP-1 Medical Support ✓  Habit Rewiring ✓  ShapeUp™ Weight Loss System ✓  Mindset Coaching ✓  FIRE™ Acceleration Protocol ✓  Accountability Tracking ✓  Weekly Practitioner Sessions ✓  Full Bloom™ Curriculum ✓  Community Support ✓  Long-Term Maintenance Strategy

“Lose weight like melting butter. Transform for life.”

Want to Know More About BUTTER™?

Individual results vary. GLP-1 prescribing and provider charges are separate from BloomHer™ programs.

Members Only

Exclusive to Radiance & Full Bloom

The Shape Up Plan is available on its own, but it was BORN to live inside The Radiance Collection and The Full Bloom Collection, where your consult, your physician approvals, your workshops, and your Shape Up journey become one seamless circle of care.

The Radiance Collection The Full Bloom Collection

Not sure where you fit? Begin with The Second Bloom™ and a Telehealth Strategy session · $197

All BloomHer™ content is for educational and informational purposes only and is not medical advice. See your doctor before starting any weight loss program. Results vary and are not a guarantee: it is the member's job to make weekly calls and weigh-ins, follow the plan, and stay motivated. NAD+ and B12 injections are available only by prescription from a licensed provider after a complete medical review, in coordination with your primary care physician. Anyone under 18 requires parent or legal guardian consent for any services, labs, or products. Read our full disclosures →

Start My Reboot Consultrose $197❤ 1-hour telehealth consult with your Practitioner, plus The Second Bloom™ book and companion journal shipped to you, with a free download ❤ free personalized journal ❤ hardback The Second Bloom™ autographed, mailed + free digital copy before the session ❤Chat with a Live Assistant